How It Works
With Commitment Contracts designed by stickK.com, you have the opportunity to set a goal, pick a date when you want to achieve it by, and get rewarded for your success. Whether it’s being more active, eating better, losing weight or stop smoking we have a Commitment contract for you!
Step 1: Select Your Goal After looking through all of the available options, select a goal that makes sense for you. Step 2: Get a Referee & Invite Friends
Choose a person (usually a close friend or family member) to monitor your progress towards achieving your goal. He or she will be able to see your Commitment details and receive reminder emails each week to log in and confirm your success - holding you accountable and keeping you on the right track!
Invite friends and family to participate in your Commitment as your Supporters. Supporters are kept up to date on your progress and can offer encouragement and cheer you on throughout your Commitment. Step 3: Make Progress & Succeed
Get going! Once you've created your Commitment, you log in each week or once at the end of your Contract. You'll earn Rewards Points for lots of actions along the way - from simply creating your Commitment, to submitting reports, tracking progress in your Commitment Journal, being successful, and adding a Referee or Supporters to your Contract.
The Points you can earn vary across the different types of Commitments. You can view the Points values when choosing your Commitment and from your Commitment Details page once you've made a Commitment. Step 4: Achieve your goal
